A healthy diet is easy to maintain. You just need to understand one thing – a healthy diet has to consist mainly of whole foods. Now, if you do not know what they are, you might want to subscribe to a whole food newsletter. You will find many of these newsletters online. You just need to look for a comprehensive one. Of course, you can always just opt for a newsletter that has practically everything, so you do not need to subscribe to many issues from different sites.
Understanding What Whole Foods Are
Whole foods are unprocessed or unrefined food. Often, they do not contain preservatives or added ingredients like fat, sugar or salt. They include dark green vegetables, yellow or orange-colored fruits and of course, whole grains. They also include nuts, seeds, legumes and unprocessed fish, poultry and meat.
It is a good idea to subscribe to a whole food newsletter, so you will get the freshest news about whole foods. It helps to know the recommended servings for these things. For instance, the recommended serving for whole grain is three servings everyday. You need eight to ten servings of whole fruits and vegetables. Ideally, fruits should be eaten separately in order to maximize the nutrients that you can obtain from them.
When it comes to whole foods, the ideal beverages include water and green tea. Water hydrates and detoxifies the body without you putting on calories. Green tea is least processed of all types of teas, so it gives the biggest amount of antioxidant polyphenols.
When eating meat or eggs, opt for pasture fed and finished meat products. It is also important that you include plant protein sources in your diet, so you will get the best of meat dishes. Cow’s milk products, though delicious, are not healthy and should be avoided altogether. Of course, there are organic butter, so you can opt for those. Ocean-sourced fishes are cleaner and healthier than farm-raised fishes, so avoid the latter. Of course, you will learn more about these things if you will subscribe to a whole food newsletter.
How to Recognize Whole Foods
A whole food diet is definitely one of the best ways to ensure a healthy life. It is not always easy, however, to determine if something falls under this category. So, how do you know if a food is considered whole food? Here are some guidelines:
- If it is something you would see grow from the ground or come out from an animal
- It has only one ingredient – itself.
- It has not been processed and reprocessed so many times.
These are few simple tips. You will get more if you will subscribe to a whole food newsletter.
Filed under: Chef Newsletter Tagged: | food newsletter, healthy diet, whole foods
